Cancer is one of the deadly diseases that can threaten the life of every human being. Cancer has another name malignant tumors and neoplasms. Understanding the cancer itself is a cell - abnormal cells that grow rapidly up uncontrollably and then spread to other organs in your body. The teens are expected to be more concerned about the true cancer prevention which aims to reduce the number of cancer patients worldwide. So, what are super effective tips to prevent cancer in adolescents
Companions, health tips. According to data from the World Health Organization (WHO), In 2012, 8.2 million human beings all over the world have died from cancer and found a variety of new cancer cases that reached 60 percent in a year in some countries such as Africa, Asia and America (central and southern). Based on the above data, then we should start caring about the deadly cancer. Especially for teenagers as the future generation,
The following 4 tips super effective to prevent cancer in adolescents:
Fulfill Needs Antioxidants. Antioxidants are substances that are proven effective at the same nutrients to ward off free radicals that can lead to cancer disease. You can meet the need of antioxidants through green leafy vegetables and various fruits.
Start a Healthy Lifestyle. Healthy living is also proven effective in preventing the onset of cancer. The recommended healthy habits such as not smoking, not drinking alcohol, weight control and diligent exercise at least 30 minutes every day.
Sun Exposure Limit. Morning sunlight is certainly very good for health, however, you should limit sun exposure during the day. This is because, exposure to the sun during the day increases risk of cancer, especially skin cancer.
Giving vaccines. Vaccines are one of the alternatives to prevent cancer. One of the HPV vaccine is a useful vaccine to prevent cervical cancer that strikes women, including teenagers, especially young women.
Good tips on health to review some tips to prevent cancer in adolescents can be beneficial to the reader. Finally, the warm greetings of the author.
Source : http://intips-kesehatan.blogspot.com
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