Keeping Your Skin Healthy And Beautiful

Taking measures to prevent skin problems before they occur is always the best course of action you can take. Even so, sometimes things can get a little out of hand. In that case, it is best to be armed with a few additional tips. Don't just know how to keep your skin looking healthy, know what to do when something goes wrong.

Make sure to use plenty of sunscreen when you go outdoors. Also make sure you take the time to reapply it regularly. Tanning is actually very bad for your skin. Not only does it put you at a risk for skin cancer, it also cause your skin to wrinkle and age prematurely.

When finishing up your skin care routine find the perfect toner for your skin. It will help tighten your skin and get rid of any dirt or makeup that you may have missed during washing. In place of the toner once a week you should try using a face mask which will deep clean your pores.

A great way to maintain healthy radiant skin is to make sure you're getting enough sleep and maintaining a healthy diet. In order for your body to function properly, it needs a certain amount of sleep and nutrients. If it doesn't get this, the body doesn't work at its best, resulting in poor health and bad skin.

Beautiful skin starts from within. To keep your complexion in tip top shape, always remember to eat healthy fruits and vegetables; and don't forget the importance of water. Taking a daily multivitamin can be beneficial as well. Always remember, a glowing, youthful complexion depends on maintaining healthy dietary habits.

The best, most important way to assure your skin stays healthy is to protect your skin from the sun. Too much time in the sun can cause dry skin, age spots, freckles and wrinkles. Too much sun exposure can also cause problems which are more serious such as skin cancer.

For a therapeutic, moisturizing treatment for dry and sensitive skin, look for bath products with rice milk, soy milk, or oat milk. Milk has soothing and softening properties and will not clog pores or leave residue on the skin. Limit your soak to twenty minutes, however; any longer and you risk dehydrating the skin. Vitamin H is a vital addition to a healthy glowing skin care regimen. It gives you a natural glow. It also helps make your skin smooth and even. Vitamins are necessary for healthy and glowing skin.

Use a sponge to help apply sunscreen to your face. Sunscreen is a vital component of any skin care regimen, protecting your skin from harmful UV rays. Using a sponge helps the sunscreen to absorb faster into your skin, reducing that uncomfortable oily feeling. Faster absorption also means that the sunscreen won't pick up dust and dirt from the air.

Those were just some of the many methods out there for keeping your skin looking great. When your skin is not looking ideal, try not to just shrug it off. You can always do something about it. Remember that for nearly every skin problem, there is almost always a solution.

Find Valuable Skin Care Tips To Use

If you care for your skin today, you will enjoy healthy and beautiful skin well into your golden years. You will be able to maintain a youthful, healthy glow long into your life. This article provides a great deal of advice to help you look good and maintain your skin for a long time.

Give yourself the benefit of the doubt when it comes to your skin care. By switching to taking warm showers instead of hot ones. By doing this you will keep your skin from drying out as a result of being too hot. Dry skin is one of the leading causes of wrinkles and irritation.

Never wear your makeup to bed. During this time is when the body and skin rejuvenate while repairing any damage that was done during the day. Keeping makeup on when you sleep does not allow the skin to properly breathe, meaning it cannot repair itself. It only takes a few moments to remove your makeup, so do your skin a favor and take care of it.

Add flaxseed to your diet in order to prevent flaky, dry patches of skin. Flaxseed oil is wonderful because it hydrates your skin and is easy to add to your diet. You can use flax oil on salads or while baking, mix ground flaxseed tastelessly into your oatmeal or yogurt, or eat the seeds whole for a unique snack.

Use a humidifier in winter to avoid dry skin. When homes and offices have the furnaces going in the cold winter months, the air inside becomes very dry and can suck the moisture right out of your skin. To combat this, use a humidifier in your home when the heater is on to replace lost moisture in the air.

If your skin is not in the best condition, consider using vitamin E. When applied topically vitamin E can soothe dry, rough skin. When taken orally the vitamin is a powerful antioxidant that can neutralize the harmful effects of free radicals, molecules which damage collagen causing dry skin and wrinkles.

To keep skin-care costs to a minimum, do your research to find the best deals. Beauty does not have to cost a fortune. There are many great resources online, including popular beauty blogs and skin-care forums, where members are more than happy to share their very best beauty bargains with you.

If you have facial blemishes, one of the things you can do is to make sure you dry your face with a clean towel. Otherwise, you'll be transferring all of the dirt and germs from the used towel onto your clean face, filling your pores up with bacteria! If you use a washcloth, it too, needs to be as fresh as possible.

Use the tips that you learned from this article to begin a regimen that will keep your skin healthy for the length of your life. You are sure to benefit from the information that you learned from this article and find the tips that you needed to improve the looks and feel of your skin.

Stop Wishing You Had Great Skin And Get It Thanks To These Tips

There are hundreds of people who are unaware of the simple requirements for proper skin care. Many people take the time to care for their bodies and their minds, but few people understand what is needed for correctly maintaining your skin. By reading the following tips you will be able to have healthier skin quickly.

Some lotions and moisturizers can actually be responsible for making your skin condition worse! The key is to be aware of your individual skin type and only use lotions or oils that are specifically tailored towards your needs. Know how oily or dry your skin can get and make your choices based on that information.

You can use honey to help keep your skin soft and supple. You can apply honey to your face as a mask or put it in your bath water for a whole body moisturizer. If you are using it as a mask simply put a small amount on your face, let it dry for 15 minutes, and then wash it off. In order to use it in the bath, simply put 1/4 to 1/2 cup in the water as your running it, so it dissolves. 

You always want to be careful if you wear sunglasses or glasses that they are always clean. Bacteria can form on your glasses from makeup or oils on your skin. Then the next time you put on that pair of glasses, that old bacteria will contaminate your clean skin.

Hair care plays an essential part in managing acne. Shampoos and conditioners with harsh chemicals can sometimes clog pores when coming into contact with them. Oily hair due to minimal washing can also clog the pores. So, be sure to use a mild, gentle shampoo and conditioner, and wash your hair often.

You need to be able to identify what kind of skin you have in order to treat it well. For example, if you have dry skin, you will notice your skin is tight and perhaps even flaky after washing. You need to avoid astringents and soaps, use cream-based cleansers whenever you can, and non-clogging moisturizers to soothe and protect.

One of the best things that you can do to kill the bacteria on the surface of your skin is to use a cleanser that is rich in benzyl peroxide. This ingredient is a powerful component in your battle against acne and if used cautiously can clean your skin while simultaneously preventing future breakouts.

One great thing you can do to clear up your skin, is to get out in the sun. If you go outside, the sunlight will give your skin the vitamin D that it needs. It will also allow your skin to get fresh oxygen. Don't stay out in the sun too long though or you will burn your skin cells.

Although skin care can seem like a strange world filled with creams and lotions the truth is that not much is needed to maintain healthy skin. This will help you look more professional as well as have more confidence on the dating scene. The tips you have read will improve many areas of your life.

source : Keeping Your Skin Healthy And Beautiful   by Amy R. Martin

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Vitamin D Cuts Cancer Risk by 50%

Who ever thought that taking an inexpensive nutritional supplement could dramatically lower your risk of developing cancer, diabetes, heart disease and even Alzheimer's disease? Vitamin D has been shown to directly influence more than 3000 genes by regulating their ability to prevent and control many deadly diseases. Extensive scientific evidence finds that checking your Vitamin D blood level and supplementing as necessary is one of the best things you can do to ensure your health and longevity.

Vitamin D Works at the Genetic Level

Every cell in our body has evolved with a receptor for Vitamin D. If insufficient amounts of the vitamin (actually a prohormone) are in circulation, these receptors aren't filled entirely and viruses can take command of the cell, injecting their viral payload.

According to a study published in Genome Research, optimizing Vitamin D levels can reduce the risk from many forms of cancer and diabetes by more than 50% and lower the incidence of heart disease by 43%. That's quite an accomplishment for a single nutrient.

Vitamin D Fights the Flu and Common Cold

People who supplement with Vitamin D are amazed that they never seem to develop a cold or come down with the flu, even when everyone around them is sneezing and coughing. Vitamin D functions in two ways to prevent these common ailments, first by blocking the pathway that pathogens use to infect the cells, and further by regulating genes which promote the release of a natural antibiotic produced by the body. A proper Vitamin D level boosts our natural immunity, reduces systemic inflammation and is critical to warding off a host of deadly diseases.

Vitamin D and the Fight against Cancer

Vitamin D researchers indicate that 30% of cancer death could be averted each year by ensuring optimal blood levels. Vitamin D works against cancer by inhibiting each of the four stages necessary for cancer development and growth.

Many cancers are caused by a genetic mutation that occurs during cellular replication. Vitamin D provides the blueprint required by each cell to accurately divide, and when the vitamin isn't present at a sufficient level, the cell uses a less efficient method which can lead to DNA damage.

Make Sure You Aren't Vitamin D Deficient

By some estimates, 85% of the population is Vitamin D deficient. Millions are placing themselves at risk for disease and early death by ignoring this vital nutrient. The problem is that sun exposure may not provide you with optimal levels as you age, and multi vitamins provide too little and use a form which isn't well absorbed by our cells.

Don't risk your health thinking your multi vitamin and sun exposure are enough to protect you. The only way to know for sure is to have a simple blood test performed (25 (OH)D) by your doctor or independent lab, and ensure your level is above 50 ng/ml. This indicates that all your cells are properly saturated and you have maximum protection. If you need to supplement, choose an oil-based Vitamin D gelcap which is much better absorbed than a dry powder capsule.

Volumes of scientific evidence demonstrate that Vitamin D is essential to your health and can increase lifespan. This critical prohormone has been shown to the lower risk of many inflammatory and immune based diseases, including cancer by up to 50%. Don't take a chance with your health - get your blood tested and supplement accordingly to reap the many life extending health benefits of Vitamin D.

source : Vitamin D Cuts Cancer Risk by 50%   by John Phillip

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How Can You Reduce Your Risk of Developing Oral Cancer ?

As we've recently seen, oral cancer can be a particularly deadly form of cancer, in large part due to the fact that it is often caught at a later stage of development, when treatment options are more limited. And so, the question may be, what can you do to help prevent getting oral cancer in the first place?

While no cancer is 100% preventable, there are certain things that people can do to reduce their risks of developing certain types. For oral cancer, the first place to start would be in not taking up smoking, or if you do smoke, to quit right away. Tobacco use in all its forms, be it smoking or smokeless tobacco, is the number one risk factor for those diagnosed when they are over the age of 50, with close to 75% of those diagnosed at an older age defined as tobacco users.

In addition, alcohol works synergistically with smoking, and so those who both smoke and drink have a significantly increased risk, one that is 15 times greater for developing oral cancer. Alcohol abuse on its own - which is defined as more than 21 drinks in a week - is the second largest risk factor for developing oral cancer. To understand how and why alcohol and tobacco together can have such a profound deleterious impact, one needs to look at alcohol's effect on the mouth, and the fact that the dehydrating effect of alcohol on cell walls increases the ability of tobacco carcinogens to permeate mouth tissue. Furthermore, potential nutritional deficiencies that often result from heavy drinking can lower the body's ability to use antioxidants to prevent the formation of cancer.

Another potential risk factor involves sexual activity, as this can transmit HPV16, a variation of the human papilloma virus and one that has been implicated in oral cancers.

Perhaps you don't drink or smoke, and have been in a monogamous relationship for many years. Are there any other risk factors that you should be concerned with? Well, excessive exposure to ultraviolet radiation in the form of heavy sun exposure can also have an impact in terms of increasing your risk. This is one area in which public service messages have had an effect, in that the increased awareness of the damaging effects of the sun and the need to use sunscreens have diminished the incidence of cancer of the lip, one type of oral cancer.

Finally, in addition to cutting out risky behaviors, is there anything one can actively do to help prevent oral cancers from developing? Some research has suggested that a diet low in fruits and vegetables could be a risk factor, and that one high in these elements could have a protective value. While the jury is still out on these, a healthy diet certainly benefits the body in other ways - and if it can also help stave off certain types of cancers, the end result is a win-win no matter what.

source : How Can You Reduce Your Risk of Developing Oral Cancer   by Usman Latif

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How To Succeed With Your Cancer Treatment ?

Cancer is one of the most frightening and horrific experiences of modern life. If your goal is prevention, treatment or dealing with the diagnosis of a loved one, having some knowledge will help you to make it through successfully. Read this article for information and insight about various types of cancer.

You need a great support system when you are battling cancer. If you need more support than your family is able to give, consider joining a cancer patient support group.

You should consider ridding your diet of coffee if your cancer treatments bother your stomach. Caffeine may increase the problem so it is probably best to completely eliminate it. Caffeine is also present in chocolate and some soft drinks, so avoid them also.

Some screening tests simply tell whether you have cancer in the body, while others detect health problems that eventually lead to cancer. Timely testing and screening is essential to make sure that it is not too late to obtain proper treatment that may save your life.

If someone you know has been diagnosed with cancer, take the time to listen to them. It may be a difficult thing to do at times, but your friend or family member needs to have the opportunity to express their feelings. Don't interrupt or share your opinions. Instead, make the conversation about them.

You can also reduce your risk of cancer by getting some exercise, as well as maintaining a healthy diet routine. Eating plenty of vegetables and fruit, drinking water, and exercising for 30 minutes every day can help to keep cancer at bay and help you to live a healthy and happy life.

Some foods target specific types of cancer. For example, tomatoes are thought to fight against prostate cancer. Scientific studies back this up.

Whenever possible, you should avoid exposure to sunlight between the late morning and early afternoon hours. Go outside before or after those times to enjoy the fresh air without damaging your skin.

Soda and sugar-added juices can increase your risk of developing cancer, so cut them out of your diet! Eating too many calories and carbohydrates induces weight gain, which can contribute to the development of cancer.

Prior to starting treatment, ask any questions you may have so the upcoming changes to your body are well understood. You will make the changes easier if you are prepared. If you know that you will be losing your hair, you should consider speaking with other patients for ideas about handling this major transition.

It is true that you want to do everything good for your body to help prevent cancer from developing, including staying active and exercising as much as you can. Exercises and other physically demanding activities cause the heart rate to rise and the body to sweat. This flushes toxins from your system and maintains your resistance to cancer.

Be sure you seal any decks or play sets that were built before 2005. The wood used might contain arsenic pesticides that could cause cancer. Seal these structures to prevent exposure to these harmful chemicals.

There are numerous different ways someone can become afflicted with cancer, and in some cases, it is a mystery to even medical professionals. You will not know how to avoid everything that causes cancer, but you can know how to lower your risk of developing cancer. Avoid smoking and being sedentary to better your chances.

Speak up for yourself when necessary. There are many myths concerning cancer. Some people think it is contagious or that you can no longer function in the work place. Consider how you will respond to these questions in advance and address them immediately. It will help the way that others respond to you during the course of your treatment.

The word cancer can cause sheer fear. Apply what you've read here to your own battle with cancer to help prevent it, treat it or support a loved one who has it.

Source ; How To Succeed With Your Cancer Treatment   by Hayley Weathersby

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Natural Ways to Reduce Your Risk of Suffering from Cancer

You must have read a lot about the increasing number of prostate cancer cases in the country. I myself felt concerned about the rising statistics. To protect myself, I do a simple massage to prevent prostate cancer. This relief allows me to ensure the healthy state of my prostate. Read on to discover how to give yourself a massage and prevent prostate cancer from meddling in your life.

Yes, it's possible to prevent prostate cancer. While I can't guarantee that EVERYONE can prevent the condition following these tips, I am very certain that MORE people can prevent it. This is because not every person is the same and what works for one person might not work for another.

As you have seen from the above words, it's indeed possible to prevent prostate cancer by having good and "right" sex. Remember, there are wrong ways of having sex and there are right ways of having sex, just like everything else in life. Ensure that you do things right, when it comes to cancer of the prostate and you will be sure to prevent it.

Certain problems in prostate can actually be signs of prostate cancer. An enlarged prostate is the usual symptom that tells if the gland is sick. One way to prevent the largeness is to do a prostate massage. This sensual yet gentle stimulation can lead to a pleasurable feeling that is better than the normal orgasm. I can attest to that. Moreover, the massage can free the prostate from developing a cancer in the future.

Preventing Prostate type of cancer:

1 - Lose Weight: 

It's best to cut down on your weight as much as possible. Too much weight isn't good for your health and this might somewhat increase your chances of developing the condition.

2 - Engage in Exercises:

Exercises help to keep us generally healthy and can help to somewhat prevent prostate cancer. This also hasn't been 100% proven, but it helps to always engage in some form of "activity" at least a couple of times each week.

3 - Eat Lots of Fruits and Vegetables: 

They help to flush out the toxins which gather in your body and which may cause abnormal growth of cells in your prostate. Fruits and vegetables contain fibers that help to empty toxic particles in the cells.

Studies have shown that taking 45 milligrams of zinc a day can lower a man's risk of prostate cancer as much as 40%. That's such a large percentage of a nutrient's impact on health that every man should add this to his supplement regimen. Other important nutrients that help boost the immune system and may impact the development of prostate cancer include vitamin C and vitamin E.

But cancer is more dangerous as we age because the body cannot fight these cells and they begin to spread at a faster rate. And the reason for that is because the free radicals accumulate with age. This is a reason enough to make you want to start early and prevent damage that can probably be the cause of the cancer.

Try to eat pumpkin seeds. As pumpkin seeds can not treat prostate cancer, they can aid in reducing the inflammation and give relief for some prostate problems. Presently in Germany, physicians utilize pumpkin seeds in treating enlarged prostates and problems in urination. Pumpkin seeds act as natural diuretics which help wash out the systems and they are full of zinc which keeps immune system to become healthy.

Theodore DeWeese, director of the Department of Radiation Oncology and Molecular Radiation Sciences at Hopkins and at the same time one of the authors of this study, explained that normal cells could guard themselves from fee radicals that cause DNA damage and cell death.

Arming yourself with good accurate knowledge is essential for good prostate health and avoiding prostate cancer. It is known that certain lifestyles and eating habits can exacerbate the risk. Conversely a good healthy diet accompanied by dietary supplements can assist in lowering levels of prostate cancer, as well as other cancers.

Problems arise however if prostate cancer is more advanced at the time of diagnosis and has already spread into neighboring tissue and bone, or has been carried to other parts of the body, usually through the lymphatic system. Combine the PSA test with a digital rectal exam and the chances are nearly 100 percent that it can be detected in time for treatment and a cure. There are two main ways in which radiation can be used as treatment; internally and externally.

Selenium appears to also be an easy answer to reducing prostate cancer, you could add a daily supplement vitamin with 200 micrograms to assist you. Vitamin E is also a good idea. Soybean products, soy milk and tofu (yuk) are also good things to add into your diet if and when possible. Tomato sauce is something you should add to your diet and you should be able to do this without too much problem.

Source : Ways to Prevent Prostate Cancer by Arlen Arlon

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Simple Ways to Prevent Prostate Cancer

You must have read a lot about the increasing number of prostate cancer cases in the country. I myself felt concerned about the rising statistics. To protect myself, I do a simple massage to prevent prostate cancer. This relief allows me to ensure the healthy state of my prostate. Read on to discover how to give yourself a massage and prevent prostate cancer from meddling in your life.

Yes, it's possible to prevent prostate cancer. While I can't guarantee that EVERYONE can prevent the condition following these tips, I am very certain that MORE people can prevent it. This is because not every person is the same and what works for one person might not work for another.

As you have seen from the above words, it's indeed possible to prevent prostate cancer by having good and "right" sex. Remember, there are wrong ways of having sex and there are right ways of having sex, just like everything else in life. Ensure that you do things right, when it comes to cancer of the prostate and you will be sure to prevent it.

Certain problems in prostate can actually be signs of prostate cancer. An enlarged prostate is the usual symptom that tells if the gland is sick. One way to prevent the largeness is to do a prostate massage. This sensual yet gentle stimulation can lead to a pleasurable feeling that is better than the normal orgasm. I can attest to that. Moreover, the massage can free the prostate from developing a cancer in the future.

Preventing Prostate type of cancer:

1 - Lose Weight: 

It's best to cut down on your weight as much as possible. Too much weight isn't good for your health and this might somewhat increase your chances of developing the condition.

2 - Engage in Exercises:

Exercises help to keep us generally healthy and can help to somewhat prevent prostate cancer. This also hasn't been 100% proven, but it helps to always engage in some form of "activity" at least a couple of times each week.

3 - Eat Lots of Fruits and Vegetables: 

They help to flush out the toxins which gather in your body and which may cause abnormal growth of cells in your prostate. Fruits and vegetables contain fibers that help to empty toxic particles in the cells.

Studies have shown that taking 45 milligrams of zinc a day can lower a man's risk of prostate cancer as much as 40%. That's such a large percentage of a nutrient's impact on health that every man should add this to his supplement regimen. Other important nutrients that help boost the immune system and may impact the development of prostate cancer include vitamin C and vitamin E.

But cancer is more dangerous as we age because the body cannot fight these cells and they begin to spread at a faster rate. And the reason for that is because the free radicals accumulate with age. This is a reason enough to make you want to start early and prevent damage that can probably be the cause of the cancer.

Try to eat pumpkin seeds. As pumpkin seeds can not treat prostate cancer, they can aid in reducing the inflammation and give relief for some prostate problems. Presently in Germany, physicians utilize pumpkin seeds in treating enlarged prostates and problems in urination. Pumpkin seeds act as natural diuretics which help wash out the systems and they are full of zinc which keeps immune system to become healthy.

Theodore DeWeese, director of the Department of Radiation Oncology and Molecular Radiation Sciences at Hopkins and at the same time one of the authors of this study, explained that normal cells could guard themselves from fee radicals that cause DNA damage and cell death.

Arming yourself with good accurate knowledge is essential for good prostate health and avoiding prostate cancer. It is known that certain lifestyles and eating habits can exacerbate the risk. Conversely a good healthy diet accompanied by dietary supplements can assist in lowering levels of prostate cancer, as well as other cancers.

Problems arise however if prostate cancer is more advanced at the time of diagnosis and has already spread into neighboring tissue and bone, or has been carried to other parts of the body, usually through the lymphatic system. Combine the PSA test with a digital rectal exam and the chances are nearly 100 percent that it can be detected in time for treatment and a cure. There are two main ways in which radiation can be used as treatment; internally and externally.

Selenium appears to also be an easy answer to reducing prostate cancer, you could add a daily supplement vitamin with 200 micrograms to assist you. Vitamin E is also a good idea. Soybean products, soy milk and tofu (yuk) are also good things to add into your diet if and when possible. Tomato sauce is something you should add to your diet and you should be able to do this without too much problem.

Source : Ways to Prevent Prostate Cancer by Arlen Arlon

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10 Easy and Natural Ways to Keep Your Brain Sharp and Active

Keeping your brain sharp and preventing mental decline involves more than just the brain itself. Healthy practices in many areas of life will help you keep your brain, as well as your body, in top shape. Here are 10 easy and natural ways to help keep your brain in top shape now and prevent problems later:

Following is 10 Easy and Natural Ways to Keep Your Brain Sharp and Active that you need to know .....

1. Lead an active lifestyle and exercise regularly. 

Regular exercise such as brisk walking, swimming, aerobics and yoga in mid-life helps forestall and prevent memory problems that often come with aging. In later years, regular exercise and physical activity can actually improve the brain function of people with mild cognitive impairment. There is no need to overdo it - mild to moderate exercise is all it takes. The key is to do it regularly.

2. Exercise your brain. 

An active brain stays sharp and continues to produce new connections between nerve cells. Studies have shown the benefits of regularly working crosswords and other brain challenges. Other things to consider are reading, playing games such as chess, and learning a new hobby. Instead of watching mind numbing TV shows watch programs that provide new and thought provoking information such as shows about history and science.

3. Eat a healthy diet. 

A diet that is low in saturated fats, sugar, bleached white flour and junk foods and which has an abundance of colorful fruits and veggies will keep your brain sharp as well as keeping your body trim and protect you against diseases such as cancer, diabetes and heart disease.

4. Avoid and manage stress. 

We have all heard that stress is the silent killer and it is true. Stress also damages your brain by releasing damaging hormones. Some of the best ways to manage stress include simplifying your life, avoiding stressful situations, stopping to smell the roses from time to time, and using techniques such as yoga, meditation, EFT (Emotional Freedom Technique) and/or MTT (Meridian Tapping Technique).

5. Get adequate sleep.

 According to the National Sleep Foundation, adults need between seven and nine hours of sleep each night. Restful sleep enables the body and brain to heal and recharge so that you are healthier and are able to think more clearly. Sleep also helps you have a better long-term memory.

6. Be sure to include plenty of antioxidants in your diet. 

Numerous studies have shown that a diet rich in antioxidants helps prevent and slow age-related declines in memory and learning. Among the very best sources of antioxidants are blueberries, dark grapes and pomegranates.

7. Incorporate plenty of essential omega-3 fatty acids in your diet. 

Omega-3s help protect the brain against age-related decline and maintain proper brain function throughout life. Some of the best omega-3 sources include fatty cold water fish such as tuna, sardines, mackerel, and herring.

8. Have an active social life. 

Talking and interacting with others keeps your brain active, sharpens thinking and can improve your. According to a leading psychologist, spending only 10 minutes talking to another person improved memory can be as effective as mental exercises such as working crossword puzzles.

9. Don't smoke. 

According to the Mayo Clinic, smokers have twice the risk of developing Alzheimer's. If you do smoke, stop! Even people who have smoked for years can reduce their risk of memory problems by quiting.

10. Drink in moderation. 

While low to moderate amounts of alcohol, especially red wine, have been shown to protect against heart disease and cancer, heavy drinking (more than 14 drinks each week) actually shrinks brains.

Source ;10 Easy and Natural Ways to Keep Your Brain Sharp and Active   by Tony Isaacs

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Cancer and Illness - How To Prevent It?

Do we sit around and wait until cancer or illness knocks on the door and deal with it than, or do we prevent it happening in the first place? From the medical site there's always talk how to cure cancer and illness once you have it. Seldom is there talk how to prevent it. Is the medical profession interested in preventing illness and cancer, or is it primarily only interested in treating illness and cancer when we got it?

Prevention is better than cure!

There would be no doubt in any one's mind that prevention is by far better than cure. To cure any illness we have basically two options: Do we seek conventional or alternative medicine? By using modern - conventional treatment this will be only achieved with drug treatment, chemo, and radiation therapy, none of them without side effects. These treatments are expensive. There are more people employed by the cancer industry than there are patients. Most drugs come with potential side effects being worse than the original symptom and may not have any significant health benefits.

By looking at these options we have to acknowledge that prevention is better than cure. Prevention is not such a big issue. There is no hospitalization required or any medication necessary.

What can we do? First up, being honest to yourself: Is your body telling you something? No doctor or anyone else knows your body better than you. Little symptoms appear, a bit sluggish, no self-esteem, lack of energy, some little pain that comes and goes and we just ignore it.

First thing first: Have a close look at the food you eat. Is it necessary to make some changes? Also look at your exercise and activities. Is your body getting what it needs? Some people say I am on a good supplement that fixes all, not so! You can have the best supplement available on this planet; it would not help to improve your health without correcting all other issues first.

Make lifestyle changes or face health disaster!

How do I change all this? Just a step at the time! It is important to make changes gradually. If you are a big eater start to make your meal size smaller. Most people eat too much and exercise too little. Some of the food is low of nutritional value and not the wholesome food that doesn't contain pesticides and synthetic chemicals.

Over processed foods are the biggest culprit; almost everything that's in a bottle or package is excessive high of fructose, corn syrup, sugars. Every jelly, every juice is like poison in some way and most people don't even know. Read the labels on food packaging, they are not telling all. However, it is a starting point of improvement. Doing this and removing certain items from your every day diet that is unhealthy so diseases such as cancer and other illness won't be able to even get a foothold. Nutrition always plays a large part in the recovery, no matter what illness or disease.

Fermented food as a good choice!

Change to some fermented foods; these are most important for the good friendly bacteria that help growth of beneficial bacteria in the intestinal tract. There are many foods to choose from in your health food store or supermarket such as sauerkraut, yogurt, sourdough bread etc. We all know how good vegetables and fruits are for health. Studies and research of tomatoes has revealed that tomato products can prevent the risk of prostate cancer by almost 70 % because of its lycopene content.

Garlic does not only keep vampires at the distance; it also helps other infections and prevents bacteria forming in the intestines. Garlic has also a big impact on prostate health and lowers the risk of prostate disease.

Also many cancers and illness could be prevented each year by increasing vitamin D levels. Researchers have confirmed over years that prevention and cures the natural way are successful. The days are gone to sit around, waiting until we get cancer or sickness and have our organs carved out.

This space is too short for all the ongoing information added to the long list of healthy diet requirements. Also to find out about supplements how to choose the best one to add to your daily diet. Gain knowledge and find ways in preventing illness before it happens. Just follow the link below, the info is free.

Source : Cancer and Illness - How To Prevent It?   by Josef Bichler

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Top 7 Tips To Cut Your Cancer Risk !

May is such an amazing month, to me it symbolizes new life as all of nature is blossoming. It is for this basis that I am taking this time to spread the word about an unbelievable and very unique website facingcancer ca that helps support the psycho-social needs of woman fighting cancer.

It is awe-inspiring and refreshing to see support for women facing cancer that goes beyond medicine alone. Women facing cancer are just that, women, they have careers, friends and families to support and lives that keep on going even after their diagnosis.

Education is power. I continue tell my clients that if they want a healthy body, they have to start with healthy cells! The food you eat provides the nutrients needed to build each and every cell in your body, so nutrition is certainly the place where good health starts!!

To give you the useful lifestyle and dietary changes you can put into action today to help heal and protect yourself, the following are my To 7 Tips to help r your cancer risk and, just as vital, provide you with a feeling of strength and empowerment!

1) Eat 30 g of fiber daily to ensure regular daily bowel movements. 

Estrogen exposure is one of the most imperative risk factors for breast cancer and fiber increases the rate at which estrogen is released from the body. My chosen way to increase my fiber intake is adding 2 tbsp of freshly ground flaxseed into my smoothies or oatmeal. For a fiber rich delight that helps to curb cravings for sweets, try adding 2 tbsp of ground flax, 1 tsp of flax oil to 4 tbsp of unsweetened organic applesauce, then shake on cinnamon to taste!! Don't forget to increase your water along with your increase fiber intake, drinking 8 oz of water with this delicious dessert will do the trick!

2) Limit your exposure to toxins.

You have most likely heard a lot about the dangers of particular types of plastics in the media lately. This is because there are chemicals most commonly found in plastics, but also pesticides, which imitate estrogen in our body and have been found to cause hormone disruptions that can result in damage to our brain and to our immune and reproductive systems. If at all possible, try to avoid plastics by replacing it with glass or other alternatives to eliminate exposure. In my house, I have slowly swapped out all of our plastic storage containers for glass with plastic lids and use snack sized paper bags in my daughters lunch box. Other ways to lessen your exposure are by choosing non-bleached coffee filters, paper napkins, toilet paper and tampons and replace your traditional cleaning products with chemical free all natural alternatives. Most importantly, choose organic foods whenever possible. In order to get the best value, keep in mind that pesticides are oil-based, so the scientific principle of like attracts like comes into play. For this reason, the most critical time to choose organic alternatives is when you are buying anything with a high fat content (i.e., chicken, meat, dairy, eggs, oil, nuts, etc.) as the chemicals will be stored in higher concentrations in fat.

3) Exercise 40 minutes daily. 

According to The National Cancer Institute, studies show that 3-4 hours a week of demanding exercise can help decrease hormone levels and help lower breast cancer risk by an average of 30-40%. Jumping exercises such as skipping rope with your feet together or using a rebounder are particularly helpful for clearing your lymphatic system, which is also a key principle for preventing cancer. I advise that my clients include these types of exercises into their exercise regimen at least three times per week!

4) Reduce stress. 

A study of young females under the age of 45 found that, for females who had faced more than one life-changing negative event (i.e., the death of a close family member or friend, the divorce of their parents when the subject had not yet reached the age of 20, their own divorce or an economic crisis), their cancer risk jumped by more than 50%! Although we can not control many of the events in our life, we can develop practices to deal with the stress in a more productive way. I suggest hot yoga to my clients as it cuts down stress and gives you a good sweat, both tremendous methods to eliminate toxins. Knowing that most of us lead very demanding lives and finding extra time in the day can be difficult, I forever remind my clients that a few minutes of meditation during the day, just basic deep breathing exercises, go a long way to relaxing a busy mind and increasing oxygen circulation.

5) Get a "Healthy" sleep.

While the amount of sleep needed is still controversial, I persistently propose at least 7 hours to my clients to encourage a healthy metabolism. Moreover, it is imperative to point out that the quality of sleep is equally important. Melatonin is a hormone produced when you are in total darkness, too much light means less melatonin and promotes insomnia and a less healthy sleep. Additionally, melatonin can repress estrogen which is the hormone that fuels many reproductive cancers. In order to help a healthy sleep environment, incorporate these simple tips. Take a look at your bedroom, make sure it is dark enough so that you can barely see your hand in front of your face and make sure there are no electronic devices about you within a three foot radius. The electric magnetic frequencies can lead to insomnia and hold back your capacity to get a restful sleep.

6) Nutrition is KING!

The food we consume gives our body with the necessary materials it needs to make every single cell. So in essence, the more nutrient dense your food, the stronger the cells in your body. Studies have indicated that there is a decreased risk of cancer in those who eat a mostly plant-based whole food diet as it is low in saturated fats from animals and high in fiber and antioxidants. Boost up your consumption of dark leafy greens and deeply coloured foods such as kale, berries, carrots, peppers and make sure to add lots of cruciferous vegetables such as broccoli, cauliflower, brussel sprouts and cabbage which have been found to be cancer protective. Smoothies, I have found, is the easiest way to add in extra leafy greens into my diet and that of my daughter. Having some fresh baby spinach in a fruit smoothie is hardly perceptible from in taste and can give you that extra piece of mind for you and your family. Keep in mind to include good fats in your diet such as those found in nuts, seeds, ground flax, hemp, and avocados. 
It is also imperative to avoid large amounts of sugar, alcohol and caffeine. These can reduce immune system function and they add to elevated levels of insulin being secreted which may also raise your cancer risk.

7) Remember to take your vitamins!

Recent studies have found a connection between low levels of vitamin D and a higher incidence of several types of cancer. That information, along with new research (e.g., Cedric Garland and other world renowned vitamin D researchers have realized that women with vitamin D levels above 52 ng/ml have half the risk of developing breast cancer as those with 13 ng/ml) is the reason I advocate, to all of my clients, that they should be supplementing with vitamin D everyday! 
Being a nutritionist, it would be great to say that we can obtain all the nutrients we need from food; but, conventional farming methods, the use of fertilizers, soil degradation and the importing of food has drastically lowered its nutrient content. As such, I always recommend supplementation in addition to a nutrient-dense, whole food diet. Your natural health practitioner will be able to recommend the best supplement and dose. I, for one, favour whole food based supplements whenever possible.

Source : Ciara foy by Martin Avery

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The Differences Between Cancer and Normal Body Cells

You've always defined a cell millions of times as the basic unit of a living organism, this means that it is the building block of a full organism. according to my own understanding; different cells of the same function come together to form a body tissue and different body tissues of the same type and function come together to form an organ then different organs of the same function come together to form a whole system. The ones that come together to form the skin can be referred to as skin cells, just like that, those ones that will come together to form the bone can be called the bone cells. We also have heart or cardiac cells and so on.

In this post we are going to discuss about the difference between cancer and normal body cells. Read along.

The body is made up of trillions of this life foundationsm they are of different varieties. Different types which occupy different parts of the body. During the early stages of life, they divide more rapidly and faster with the sole purpose to bring about growth, but immediately one reaches adulthood and no longer needs to grow, they will now divide to bring about the replacement of dying or worn-out cells. The process by which an individual increase in size right from childhood to adulthood is brought about by the division of this different type of cells in their various parts and locations of the body.

Normally, a cell is supposed to take a specific and systematic path during its life cycle; that is, undergoing cell division when matured and dying off when worn out. Another thing that a normal cell does is to remain in its particular location in the body together with other cells of its type and function. As stated above, our body cells continue to divide even when we are adults to replace dead and worn out cells which will be ejected from the system at the long run. All this things occur systematically and orderly and it is engineered by the genetic instructions within the cell which regulates the operations and life cycle of a normal cell. The difference between cancer cells and normal cells is that a normal cell is has a balance between its production, growth, division and death.

What about Cancer Cells?

Meanwhile, a cancer cell on the other hand is a cell also but far from being a normal cell. It is a cell that undergo uncontrolled and rapid proliferation instead of the slow coordinated mechanism of a normal cell. A cancer cell doesn't follow the path of a normal cell instead they go the other way round. Cancer cells grow and divide rapidly through an unregulated and unsystematic way, thereby altering the balance and normal functioning of the body. The genetic instructions contained in cells that coordinate the life processes of a normal cell has no power on a cancer cell. The ones that will cause cancer are the stubborn that have grown out of control. They will refuse to die when they are supposed to, instead they continue grow, producing abnormal cells of the same type. The main difference between cancer and normal cells is that it has the ability to leave its present location, flow through the blood stream and get deposited in another location where it becomes harmful when it starts reproduction of a cell different from the type of cell that originally occupies that part of the body. This process is called Metastasis.

Cancer cells become cancer cells because of certain DNA damage in the nucleus of the cell. Normal cells can either repair the damage or die off. But cancer cells will neither repair the damage nor die off but will continue creating cells that has that same damaged DNA; cells that the body doesn't understand and cells that is of no use to the body. Damaged DNA can be caused by many factors mainly cigarette or hard drug smoking or exposure to radiation or nuclear substances.

When cancer cells come together they form a tissue called tumor. Tumors can replace normal body tissues and pose more threat to the body if not handled properly and early.

Although there are effective methods to combat cancer now but the very best and most effective weapon to do so is the early detection of cancerous cells, this should be when the cancerous cells have not started undergoing Metastasis.

Source : The Differences Between Cancer and Normal Body Cells by Jay Henry

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6 Benefits Of Walking To Boost Your Health

One of the main benefits of walking when it comes to your health is that it is a simple,cheap and the effective way of burning calories. While most of the benefits of walking are physically health-related, there are some mental benefits of walking too. Here are 6 benefits of walking to improve your health.

The Following is 6 Benefits Of Walking To Boost Your Health ....

1. It's Simple To Fit Into Your Day.

You can easily fit walking into your day. For example, you can park your car a little further from work or get off public transport one stop early. It's low strenuous form of exercise that can fit into your daily schedule and walking can be enjoyed by all the family.

2. It Helps To Manage Your Weight.

The benefits of walking as a form of exercise helps to burn extra calories. A 15-minute walk after lunch at steady pace of 3mph will burn approximately 60-70 calories depending on your weight. While this doesn't sound like much, it amounts to 300 calories over a 5-day working week. Add to that some walking at the weekend and you can see how the calories burned over a week can really add up.

3. It Aids Your Circulatory System.

When you're walking your heart rate increases and this gets the blood moving around your body. When more blood goes to your body's cells it gets more good oxygen into your body and more unwanted carbon dioxide and waste out. A strong circulatory system helps to lower your risk of heart disease and reduce your blood pressure.

4. It's Good For Your Lungs.

Your lungs have to work harder when you walk to get air in and out. In the process, your lungs will gain capacity and become more efficient. More capacity and better efficiency helps your lungs to get more oxygen from the air and into your blood, and remove waste carbon dioxide from your blood into the air.

5. It Can Help Your Mood.

There are mental benefits of walking too. A walk after lunch can help you to clear your mind, relieve the any stress from the morning and help you to better prepare yourself for the work you have to do in the afternoon.

6. Improve Your Brain Power.

The benefits of walking also directly effect your brain. The brain functions better when your blood has flowed more throughout your body, you have more oxygen and less carbon dioxide in lungs and you're less stressed. The positive effects carry over for hours after you are done walking.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

Article Source: 6 Benefits Of Walking To Boost Your Health by Jon Allo

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