Keeping Your Skin Healthy And Beautiful

Taking measures to prevent skin problems before they occur is always the best course of action you can take. Even so, sometimes things can get a little out of hand. In that case, it is best to be armed with a few additional tips. Don't just know how to keep your skin looking healthy, know what to do when something goes wrong.

Make sure to use plenty of sunscreen when you go outdoors. Also make sure you take the time to reapply it regularly. Tanning is actually very bad for your skin. Not only does it put you at a risk for skin cancer, it also cause your skin to wrinkle and age prematurely.

When finishing up your skin care routine find the perfect toner for your skin. It will help tighten your skin and get rid of any dirt or makeup that you may have missed during washing. In place of the toner once a week you should try using a face mask which will deep clean your pores.

A great way to maintain healthy radiant skin is to make sure you're getting enough sleep and maintaining a healthy diet. In order for your body to function properly, it needs a certain amount of sleep and nutrients. If it doesn't get this, the body doesn't work at its best, resulting in poor health and bad skin.

Beautiful skin starts from within. To keep your complexion in tip top shape, always remember to eat healthy fruits and vegetables; and don't forget the importance of water. Taking a daily multivitamin can be beneficial as well. Always remember, a glowing, youthful complexion depends on maintaining healthy dietary habits.

The best, most important way to assure your skin stays healthy is to protect your skin from the sun. Too much time in the sun can cause dry skin, age spots, freckles and wrinkles. Too much sun exposure can also cause problems which are more serious such as skin cancer.

For a therapeutic, moisturizing treatment for dry and sensitive skin, look for bath products with rice milk, soy milk, or oat milk. Milk has soothing and softening properties and will not clog pores or leave residue on the skin. Limit your soak to twenty minutes, however; any longer and you risk dehydrating the skin. Vitamin H is a vital addition to a healthy glowing skin care regimen. It gives you a natural glow. It also helps make your skin smooth and even. Vitamins are necessary for healthy and glowing skin.

Use a sponge to help apply sunscreen to your face. Sunscreen is a vital component of any skin care regimen, protecting your skin from harmful UV rays. Using a sponge helps the sunscreen to absorb faster into your skin, reducing that uncomfortable oily feeling. Faster absorption also means that the sunscreen won't pick up dust and dirt from the air.

Those were just some of the many methods out there for keeping your skin looking great. When your skin is not looking ideal, try not to just shrug it off. You can always do something about it. Remember that for nearly every skin problem, there is almost always a solution.

Find Valuable Skin Care Tips To Use

If you care for your skin today, you will enjoy healthy and beautiful skin well into your golden years. You will be able to maintain a youthful, healthy glow long into your life. This article provides a great deal of advice to help you look good and maintain your skin for a long time.

Give yourself the benefit of the doubt when it comes to your skin care. By switching to taking warm showers instead of hot ones. By doing this you will keep your skin from drying out as a result of being too hot. Dry skin is one of the leading causes of wrinkles and irritation.

Never wear your makeup to bed. During this time is when the body and skin rejuvenate while repairing any damage that was done during the day. Keeping makeup on when you sleep does not allow the skin to properly breathe, meaning it cannot repair itself. It only takes a few moments to remove your makeup, so do your skin a favor and take care of it.

Add flaxseed to your diet in order to prevent flaky, dry patches of skin. Flaxseed oil is wonderful because it hydrates your skin and is easy to add to your diet. You can use flax oil on salads or while baking, mix ground flaxseed tastelessly into your oatmeal or yogurt, or eat the seeds whole for a unique snack.

Use a humidifier in winter to avoid dry skin. When homes and offices have the furnaces going in the cold winter months, the air inside becomes very dry and can suck the moisture right out of your skin. To combat this, use a humidifier in your home when the heater is on to replace lost moisture in the air.

If your skin is not in the best condition, consider using vitamin E. When applied topically vitamin E can soothe dry, rough skin. When taken orally the vitamin is a powerful antioxidant that can neutralize the harmful effects of free radicals, molecules which damage collagen causing dry skin and wrinkles.

To keep skin-care costs to a minimum, do your research to find the best deals. Beauty does not have to cost a fortune. There are many great resources online, including popular beauty blogs and skin-care forums, where members are more than happy to share their very best beauty bargains with you.

If you have facial blemishes, one of the things you can do is to make sure you dry your face with a clean towel. Otherwise, you'll be transferring all of the dirt and germs from the used towel onto your clean face, filling your pores up with bacteria! If you use a washcloth, it too, needs to be as fresh as possible.

Use the tips that you learned from this article to begin a regimen that will keep your skin healthy for the length of your life. You are sure to benefit from the information that you learned from this article and find the tips that you needed to improve the looks and feel of your skin.

Stop Wishing You Had Great Skin And Get It Thanks To These Tips

There are hundreds of people who are unaware of the simple requirements for proper skin care. Many people take the time to care for their bodies and their minds, but few people understand what is needed for correctly maintaining your skin. By reading the following tips you will be able to have healthier skin quickly.

Some lotions and moisturizers can actually be responsible for making your skin condition worse! The key is to be aware of your individual skin type and only use lotions or oils that are specifically tailored towards your needs. Know how oily or dry your skin can get and make your choices based on that information.

You can use honey to help keep your skin soft and supple. You can apply honey to your face as a mask or put it in your bath water for a whole body moisturizer. If you are using it as a mask simply put a small amount on your face, let it dry for 15 minutes, and then wash it off. In order to use it in the bath, simply put 1/4 to 1/2 cup in the water as your running it, so it dissolves. 

You always want to be careful if you wear sunglasses or glasses that they are always clean. Bacteria can form on your glasses from makeup or oils on your skin. Then the next time you put on that pair of glasses, that old bacteria will contaminate your clean skin.

Hair care plays an essential part in managing acne. Shampoos and conditioners with harsh chemicals can sometimes clog pores when coming into contact with them. Oily hair due to minimal washing can also clog the pores. So, be sure to use a mild, gentle shampoo and conditioner, and wash your hair often.

You need to be able to identify what kind of skin you have in order to treat it well. For example, if you have dry skin, you will notice your skin is tight and perhaps even flaky after washing. You need to avoid astringents and soaps, use cream-based cleansers whenever you can, and non-clogging moisturizers to soothe and protect.

One of the best things that you can do to kill the bacteria on the surface of your skin is to use a cleanser that is rich in benzyl peroxide. This ingredient is a powerful component in your battle against acne and if used cautiously can clean your skin while simultaneously preventing future breakouts.

One great thing you can do to clear up your skin, is to get out in the sun. If you go outside, the sunlight will give your skin the vitamin D that it needs. It will also allow your skin to get fresh oxygen. Don't stay out in the sun too long though or you will burn your skin cells.

Although skin care can seem like a strange world filled with creams and lotions the truth is that not much is needed to maintain healthy skin. This will help you look more professional as well as have more confidence on the dating scene. The tips you have read will improve many areas of your life.

source : Keeping Your Skin Healthy And Beautiful   by Amy R. Martin

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Vitamin D Cuts Cancer Risk by 50%

Who ever thought that taking an inexpensive nutritional supplement could dramatically lower your risk of developing cancer, diabetes, heart disease and even Alzheimer's disease? Vitamin D has been shown to directly influence more than 3000 genes by regulating their ability to prevent and control many deadly diseases. Extensive scientific evidence finds that checking your Vitamin D blood level and supplementing as necessary is one of the best things you can do to ensure your health and longevity.

Vitamin D Works at the Genetic Level

Every cell in our body has evolved with a receptor for Vitamin D. If insufficient amounts of the vitamin (actually a prohormone) are in circulation, these receptors aren't filled entirely and viruses can take command of the cell, injecting their viral payload.

According to a study published in Genome Research, optimizing Vitamin D levels can reduce the risk from many forms of cancer and diabetes by more than 50% and lower the incidence of heart disease by 43%. That's quite an accomplishment for a single nutrient.

Vitamin D Fights the Flu and Common Cold

People who supplement with Vitamin D are amazed that they never seem to develop a cold or come down with the flu, even when everyone around them is sneezing and coughing. Vitamin D functions in two ways to prevent these common ailments, first by blocking the pathway that pathogens use to infect the cells, and further by regulating genes which promote the release of a natural antibiotic produced by the body. A proper Vitamin D level boosts our natural immunity, reduces systemic inflammation and is critical to warding off a host of deadly diseases.

Vitamin D and the Fight against Cancer

Vitamin D researchers indicate that 30% of cancer death could be averted each year by ensuring optimal blood levels. Vitamin D works against cancer by inhibiting each of the four stages necessary for cancer development and growth.

Many cancers are caused by a genetic mutation that occurs during cellular replication. Vitamin D provides the blueprint required by each cell to accurately divide, and when the vitamin isn't present at a sufficient level, the cell uses a less efficient method which can lead to DNA damage.

Make Sure You Aren't Vitamin D Deficient

By some estimates, 85% of the population is Vitamin D deficient. Millions are placing themselves at risk for disease and early death by ignoring this vital nutrient. The problem is that sun exposure may not provide you with optimal levels as you age, and multi vitamins provide too little and use a form which isn't well absorbed by our cells.

Don't risk your health thinking your multi vitamin and sun exposure are enough to protect you. The only way to know for sure is to have a simple blood test performed (25 (OH)D) by your doctor or independent lab, and ensure your level is above 50 ng/ml. This indicates that all your cells are properly saturated and you have maximum protection. If you need to supplement, choose an oil-based Vitamin D gelcap which is much better absorbed than a dry powder capsule.

Volumes of scientific evidence demonstrate that Vitamin D is essential to your health and can increase lifespan. This critical prohormone has been shown to the lower risk of many inflammatory and immune based diseases, including cancer by up to 50%. Don't take a chance with your health - get your blood tested and supplement accordingly to reap the many life extending health benefits of Vitamin D.

source : Vitamin D Cuts Cancer Risk by 50%   by John Phillip

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How Can You Reduce Your Risk of Developing Oral Cancer ?

As we've recently seen, oral cancer can be a particularly deadly form of cancer, in large part due to the fact that it is often caught at a later stage of development, when treatment options are more limited. And so, the question may be, what can you do to help prevent getting oral cancer in the first place?

While no cancer is 100% preventable, there are certain things that people can do to reduce their risks of developing certain types. For oral cancer, the first place to start would be in not taking up smoking, or if you do smoke, to quit right away. Tobacco use in all its forms, be it smoking or smokeless tobacco, is the number one risk factor for those diagnosed when they are over the age of 50, with close to 75% of those diagnosed at an older age defined as tobacco users.

In addition, alcohol works synergistically with smoking, and so those who both smoke and drink have a significantly increased risk, one that is 15 times greater for developing oral cancer. Alcohol abuse on its own - which is defined as more than 21 drinks in a week - is the second largest risk factor for developing oral cancer. To understand how and why alcohol and tobacco together can have such a profound deleterious impact, one needs to look at alcohol's effect on the mouth, and the fact that the dehydrating effect of alcohol on cell walls increases the ability of tobacco carcinogens to permeate mouth tissue. Furthermore, potential nutritional deficiencies that often result from heavy drinking can lower the body's ability to use antioxidants to prevent the formation of cancer.

Another potential risk factor involves sexual activity, as this can transmit HPV16, a variation of the human papilloma virus and one that has been implicated in oral cancers.

Perhaps you don't drink or smoke, and have been in a monogamous relationship for many years. Are there any other risk factors that you should be concerned with? Well, excessive exposure to ultraviolet radiation in the form of heavy sun exposure can also have an impact in terms of increasing your risk. This is one area in which public service messages have had an effect, in that the increased awareness of the damaging effects of the sun and the need to use sunscreens have diminished the incidence of cancer of the lip, one type of oral cancer.

Finally, in addition to cutting out risky behaviors, is there anything one can actively do to help prevent oral cancers from developing? Some research has suggested that a diet low in fruits and vegetables could be a risk factor, and that one high in these elements could have a protective value. While the jury is still out on these, a healthy diet certainly benefits the body in other ways - and if it can also help stave off certain types of cancers, the end result is a win-win no matter what.

source : How Can You Reduce Your Risk of Developing Oral Cancer   by Usman Latif

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How To Succeed With Your Cancer Treatment ?

Cancer is one of the most frightening and horrific experiences of modern life. If your goal is prevention, treatment or dealing with the diagnosis of a loved one, having some knowledge will help you to make it through successfully. Read this article for information and insight about various types of cancer.

You need a great support system when you are battling cancer. If you need more support than your family is able to give, consider joining a cancer patient support group.

You should consider ridding your diet of coffee if your cancer treatments bother your stomach. Caffeine may increase the problem so it is probably best to completely eliminate it. Caffeine is also present in chocolate and some soft drinks, so avoid them also.

Some screening tests simply tell whether you have cancer in the body, while others detect health problems that eventually lead to cancer. Timely testing and screening is essential to make sure that it is not too late to obtain proper treatment that may save your life.

If someone you know has been diagnosed with cancer, take the time to listen to them. It may be a difficult thing to do at times, but your friend or family member needs to have the opportunity to express their feelings. Don't interrupt or share your opinions. Instead, make the conversation about them.

You can also reduce your risk of cancer by getting some exercise, as well as maintaining a healthy diet routine. Eating plenty of vegetables and fruit, drinking water, and exercising for 30 minutes every day can help to keep cancer at bay and help you to live a healthy and happy life.

Some foods target specific types of cancer. For example, tomatoes are thought to fight against prostate cancer. Scientific studies back this up.

Whenever possible, you should avoid exposure to sunlight between the late morning and early afternoon hours. Go outside before or after those times to enjoy the fresh air without damaging your skin.

Soda and sugar-added juices can increase your risk of developing cancer, so cut them out of your diet! Eating too many calories and carbohydrates induces weight gain, which can contribute to the development of cancer.

Prior to starting treatment, ask any questions you may have so the upcoming changes to your body are well understood. You will make the changes easier if you are prepared. If you know that you will be losing your hair, you should consider speaking with other patients for ideas about handling this major transition.

It is true that you want to do everything good for your body to help prevent cancer from developing, including staying active and exercising as much as you can. Exercises and other physically demanding activities cause the heart rate to rise and the body to sweat. This flushes toxins from your system and maintains your resistance to cancer.

Be sure you seal any decks or play sets that were built before 2005. The wood used might contain arsenic pesticides that could cause cancer. Seal these structures to prevent exposure to these harmful chemicals.

There are numerous different ways someone can become afflicted with cancer, and in some cases, it is a mystery to even medical professionals. You will not know how to avoid everything that causes cancer, but you can know how to lower your risk of developing cancer. Avoid smoking and being sedentary to better your chances.

Speak up for yourself when necessary. There are many myths concerning cancer. Some people think it is contagious or that you can no longer function in the work place. Consider how you will respond to these questions in advance and address them immediately. It will help the way that others respond to you during the course of your treatment.

The word cancer can cause sheer fear. Apply what you've read here to your own battle with cancer to help prevent it, treat it or support a loved one who has it.

Source ; How To Succeed With Your Cancer Treatment   by Hayley Weathersby

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Natural Ways to Reduce Your Risk of Suffering from Cancer

You must have read a lot about the increasing number of prostate cancer cases in the country. I myself felt concerned about the rising statistics. To protect myself, I do a simple massage to prevent prostate cancer. This relief allows me to ensure the healthy state of my prostate. Read on to discover how to give yourself a massage and prevent prostate cancer from meddling in your life.

Yes, it's possible to prevent prostate cancer. While I can't guarantee that EVERYONE can prevent the condition following these tips, I am very certain that MORE people can prevent it. This is because not every person is the same and what works for one person might not work for another.

As you have seen from the above words, it's indeed possible to prevent prostate cancer by having good and "right" sex. Remember, there are wrong ways of having sex and there are right ways of having sex, just like everything else in life. Ensure that you do things right, when it comes to cancer of the prostate and you will be sure to prevent it.

Certain problems in prostate can actually be signs of prostate cancer. An enlarged prostate is the usual symptom that tells if the gland is sick. One way to prevent the largeness is to do a prostate massage. This sensual yet gentle stimulation can lead to a pleasurable feeling that is better than the normal orgasm. I can attest to that. Moreover, the massage can free the prostate from developing a cancer in the future.

Preventing Prostate type of cancer:

1 - Lose Weight: 

It's best to cut down on your weight as much as possible. Too much weight isn't good for your health and this might somewhat increase your chances of developing the condition.

2 - Engage in Exercises:

Exercises help to keep us generally healthy and can help to somewhat prevent prostate cancer. This also hasn't been 100% proven, but it helps to always engage in some form of "activity" at least a couple of times each week.

3 - Eat Lots of Fruits and Vegetables: 

They help to flush out the toxins which gather in your body and which may cause abnormal growth of cells in your prostate. Fruits and vegetables contain fibers that help to empty toxic particles in the cells.

Studies have shown that taking 45 milligrams of zinc a day can lower a man's risk of prostate cancer as much as 40%. That's such a large percentage of a nutrient's impact on health that every man should add this to his supplement regimen. Other important nutrients that help boost the immune system and may impact the development of prostate cancer include vitamin C and vitamin E.

But cancer is more dangerous as we age because the body cannot fight these cells and they begin to spread at a faster rate. And the reason for that is because the free radicals accumulate with age. This is a reason enough to make you want to start early and prevent damage that can probably be the cause of the cancer.

Try to eat pumpkin seeds. As pumpkin seeds can not treat prostate cancer, they can aid in reducing the inflammation and give relief for some prostate problems. Presently in Germany, physicians utilize pumpkin seeds in treating enlarged prostates and problems in urination. Pumpkin seeds act as natural diuretics which help wash out the systems and they are full of zinc which keeps immune system to become healthy.

Theodore DeWeese, director of the Department of Radiation Oncology and Molecular Radiation Sciences at Hopkins and at the same time one of the authors of this study, explained that normal cells could guard themselves from fee radicals that cause DNA damage and cell death.

Arming yourself with good accurate knowledge is essential for good prostate health and avoiding prostate cancer. It is known that certain lifestyles and eating habits can exacerbate the risk. Conversely a good healthy diet accompanied by dietary supplements can assist in lowering levels of prostate cancer, as well as other cancers.

Problems arise however if prostate cancer is more advanced at the time of diagnosis and has already spread into neighboring tissue and bone, or has been carried to other parts of the body, usually through the lymphatic system. Combine the PSA test with a digital rectal exam and the chances are nearly 100 percent that it can be detected in time for treatment and a cure. There are two main ways in which radiation can be used as treatment; internally and externally.

Selenium appears to also be an easy answer to reducing prostate cancer, you could add a daily supplement vitamin with 200 micrograms to assist you. Vitamin E is also a good idea. Soybean products, soy milk and tofu (yuk) are also good things to add into your diet if and when possible. Tomato sauce is something you should add to your diet and you should be able to do this without too much problem.

Source : Ways to Prevent Prostate Cancer by Arlen Arlon

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Simple Ways to Prevent Prostate Cancer

You must have read a lot about the increasing number of prostate cancer cases in the country. I myself felt concerned about the rising statistics. To protect myself, I do a simple massage to prevent prostate cancer. This relief allows me to ensure the healthy state of my prostate. Read on to discover how to give yourself a massage and prevent prostate cancer from meddling in your life.

Yes, it's possible to prevent prostate cancer. While I can't guarantee that EVERYONE can prevent the condition following these tips, I am very certain that MORE people can prevent it. This is because not every person is the same and what works for one person might not work for another.

As you have seen from the above words, it's indeed possible to prevent prostate cancer by having good and "right" sex. Remember, there are wrong ways of having sex and there are right ways of having sex, just like everything else in life. Ensure that you do things right, when it comes to cancer of the prostate and you will be sure to prevent it.

Certain problems in prostate can actually be signs of prostate cancer. An enlarged prostate is the usual symptom that tells if the gland is sick. One way to prevent the largeness is to do a prostate massage. This sensual yet gentle stimulation can lead to a pleasurable feeling that is better than the normal orgasm. I can attest to that. Moreover, the massage can free the prostate from developing a cancer in the future.

Preventing Prostate type of cancer:

1 - Lose Weight: 

It's best to cut down on your weight as much as possible. Too much weight isn't good for your health and this might somewhat increase your chances of developing the condition.

2 - Engage in Exercises:

Exercises help to keep us generally healthy and can help to somewhat prevent prostate cancer. This also hasn't been 100% proven, but it helps to always engage in some form of "activity" at least a couple of times each week.

3 - Eat Lots of Fruits and Vegetables: 

They help to flush out the toxins which gather in your body and which may cause abnormal growth of cells in your prostate. Fruits and vegetables contain fibers that help to empty toxic particles in the cells.

Studies have shown that taking 45 milligrams of zinc a day can lower a man's risk of prostate cancer as much as 40%. That's such a large percentage of a nutrient's impact on health that every man should add this to his supplement regimen. Other important nutrients that help boost the immune system and may impact the development of prostate cancer include vitamin C and vitamin E.

But cancer is more dangerous as we age because the body cannot fight these cells and they begin to spread at a faster rate. And the reason for that is because the free radicals accumulate with age. This is a reason enough to make you want to start early and prevent damage that can probably be the cause of the cancer.

Try to eat pumpkin seeds. As pumpkin seeds can not treat prostate cancer, they can aid in reducing the inflammation and give relief for some prostate problems. Presently in Germany, physicians utilize pumpkin seeds in treating enlarged prostates and problems in urination. Pumpkin seeds act as natural diuretics which help wash out the systems and they are full of zinc which keeps immune system to become healthy.

Theodore DeWeese, director of the Department of Radiation Oncology and Molecular Radiation Sciences at Hopkins and at the same time one of the authors of this study, explained that normal cells could guard themselves from fee radicals that cause DNA damage and cell death.

Arming yourself with good accurate knowledge is essential for good prostate health and avoiding prostate cancer. It is known that certain lifestyles and eating habits can exacerbate the risk. Conversely a good healthy diet accompanied by dietary supplements can assist in lowering levels of prostate cancer, as well as other cancers.

Problems arise however if prostate cancer is more advanced at the time of diagnosis and has already spread into neighboring tissue and bone, or has been carried to other parts of the body, usually through the lymphatic system. Combine the PSA test with a digital rectal exam and the chances are nearly 100 percent that it can be detected in time for treatment and a cure. There are two main ways in which radiation can be used as treatment; internally and externally.

Selenium appears to also be an easy answer to reducing prostate cancer, you could add a daily supplement vitamin with 200 micrograms to assist you. Vitamin E is also a good idea. Soybean products, soy milk and tofu (yuk) are also good things to add into your diet if and when possible. Tomato sauce is something you should add to your diet and you should be able to do this without too much problem.

Source : Ways to Prevent Prostate Cancer by Arlen Arlon

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10 Easy and Natural Ways to Keep Your Brain Sharp and Active

Keeping your brain sharp and preventing mental decline involves more than just the brain itself. Healthy practices in many areas of life will help you keep your brain, as well as your body, in top shape. Here are 10 easy and natural ways to help keep your brain in top shape now and prevent problems later:

Following is 10 Easy and Natural Ways to Keep Your Brain Sharp and Active that you need to know .....

1. Lead an active lifestyle and exercise regularly. 

Regular exercise such as brisk walking, swimming, aerobics and yoga in mid-life helps forestall and prevent memory problems that often come with aging. In later years, regular exercise and physical activity can actually improve the brain function of people with mild cognitive impairment. There is no need to overdo it - mild to moderate exercise is all it takes. The key is to do it regularly.

2. Exercise your brain. 

An active brain stays sharp and continues to produce new connections between nerve cells. Studies have shown the benefits of regularly working crosswords and other brain challenges. Other things to consider are reading, playing games such as chess, and learning a new hobby. Instead of watching mind numbing TV shows watch programs that provide new and thought provoking information such as shows about history and science.

3. Eat a healthy diet. 

A diet that is low in saturated fats, sugar, bleached white flour and junk foods and which has an abundance of colorful fruits and veggies will keep your brain sharp as well as keeping your body trim and protect you against diseases such as cancer, diabetes and heart disease.

4. Avoid and manage stress. 

We have all heard that stress is the silent killer and it is true. Stress also damages your brain by releasing damaging hormones. Some of the best ways to manage stress include simplifying your life, avoiding stressful situations, stopping to smell the roses from time to time, and using techniques such as yoga, meditation, EFT (Emotional Freedom Technique) and/or MTT (Meridian Tapping Technique).

5. Get adequate sleep.

 According to the National Sleep Foundation, adults need between seven and nine hours of sleep each night. Restful sleep enables the body and brain to heal and recharge so that you are healthier and are able to think more clearly. Sleep also helps you have a better long-term memory.

6. Be sure to include plenty of antioxidants in your diet. 

Numerous studies have shown that a diet rich in antioxidants helps prevent and slow age-related declines in memory and learning. Among the very best sources of antioxidants are blueberries, dark grapes and pomegranates.

7. Incorporate plenty of essential omega-3 fatty acids in your diet. 

Omega-3s help protect the brain against age-related decline and maintain proper brain function throughout life. Some of the best omega-3 sources include fatty cold water fish such as tuna, sardines, mackerel, and herring.

8. Have an active social life. 

Talking and interacting with others keeps your brain active, sharpens thinking and can improve your. According to a leading psychologist, spending only 10 minutes talking to another person improved memory can be as effective as mental exercises such as working crossword puzzles.

9. Don't smoke. 

According to the Mayo Clinic, smokers have twice the risk of developing Alzheimer's. If you do smoke, stop! Even people who have smoked for years can reduce their risk of memory problems by quiting.

10. Drink in moderation. 

While low to moderate amounts of alcohol, especially red wine, have been shown to protect against heart disease and cancer, heavy drinking (more than 14 drinks each week) actually shrinks brains.

Source ;10 Easy and Natural Ways to Keep Your Brain Sharp and Active   by Tony Isaacs

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